Today I seek the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know that one is me.
Adult Children of Alcoholics Alternate Serenity Prayer
HEALING IS A JOURNEY, not a destination
It's our turn, our time to take care of us,
to make new memories and
to live a life that is drama free.
BE GOOD TO YOU
Healing starts with seeking support. If you feel the need, consider trauma counseling. Take the time to find a counselor who truly understands you—someone you feel safe and comfortable with.
Lean on your faith or higher power. Finding strength in a higher power can bring comfort and guidance. Take time to pray, meditate, or simply reflect on the support and love available to you.
Begin setting boundaries and commit to them. It’s not easy at first, but with each step, it becomes a little more natural. You deserve to protect your energy and peace. You matter!
Prioritize yourself. Each day, do at least one thing that brings you joy or comfort. Try something creative—paint, write, or start a new hobby. Explore a class you’ve always wanted to try.
Spread kindness. Whether it’s helping a friend, sharing a kind word, or spoiling your pets, small acts of kindness flow outward and uplift everyone, including you.
Rediscover the joy of being present.. Step outside and feel the sun on your face or the wind in your hair. Take a walk, dance to your favorite song, laugh out loud. Be happy.
Express your unique self. Write in a journal, plan an adventure, or just take a moment to be fully present. Whatever you do, remember to embrace who you are. You are enough, just as you are.
LETTING THE PAIN GO
You gotta resurrect the deep pain within you and
give it a place to live that’s not within your body.
Let it live in art. Let it live in writing. Let it live in music.
Let it be devoured by building brighter connections.
our body is not a coffin for pain to be buried in. Put it somewhere else.~ Ehime Ora
ONE DAY AT A TIME, SOMETIMES ONE MINUTE AT A TIME
A reminder for me and you:
Healing isn’t a destination—it’s a journey.
Take it slow and steady. There’s no finish line, and no one-size-fits-all time frame for recovery. Instead of dwelling on the past or worrying about the future, try to focus on the here and now.
Prioritize rest, your body and mind need time to recharge.
Fuel your body with healthy foods and stay hydrated.
Make time for joy, find moments to laugh, play, and do what makes you happy.
Surround yourself with people who love, support, and respect you. Positive connections are key to your healing journey.
Remember, healing is about progress, not perfection. Be kind to yourself as you take each step forward.
